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Didn't feel very well today...had a really good rest after work. I can say when one is feeling sick/ not well...sure will affect a person's mood. But however our mood is, learning to control and finding a balance to our mood is a good thing. Maintaining that peace in our heart is utmost important.


Well didn't really do much today...but watched a few drama show. I found that sometimes we have to really tune in to certain details in order to realize something. Our heart has to be tune in to certain details..might have to be more aware and cautious of our speech and action, cause it will affect other people. Then we start to realize the little things that we might have overlooked. Small little thank you, hello, politeness in speech, calmness in action,etc...all will add positive effects to our lives in someways. Something that we might have taken for granted might be the most simple thing that will make people happy.


I think human life is pretty complicated sometimes...but we have to learn "the art of happiness". Happiness is really an "ART", when we able to master it, life could be very simple, with a feeling of happiness and freedom. To have peace or happiness, it all starts from ground zero...starting from ourselves alone...we've to initiate it. Anything complicated that comes to you become simple, anyone with anger leaving you with peace or even with a smile. The secret could be as simple as a few words such as being understanding, caring and respectful.


Hope each and everyday of yours be filled with peace and freedom and happiness.


With Metta, Mei Chin.