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I read a really good book and watched a really good documentary film today. Both have a common theme, "WAN FA BEN JING REN ZHE NAO"...pretty true chinese phrase. Only if we could realize how nice to not create havoc with our own mind...we'll experience peace and happiness. Everything we do or interprete will affect our well being and attaining different levels of happiness. Hence is important that we don't over emphasized on "ourselves". When we attached to this "I" that we so called ourselves...we're actually creating an illusion about ourselves. The more we attached to this "I"...the more we care about how others think about "ME". This assumptions about how others think about "Me" might create a world of our own...that's all illusion...what you think it is..but infact it might not exist or it might not even be true. Hence isn't it sad to make too much assumptions sometimes about ourselves and others? Instead of playing havoc with our mind...why not let it sit in peace sometimes.....start letting go of this "I"......and experience peace for a moment....!! This is definitely a good form of relaxion and vacation that doesn't cost a single cent...and help us attain a higher level of happiness. The more we can let go....the lighter our spirit. This you'll have to experience yourself....this is really "peace".


Wishing you good health and happiness always.
With Metta---Mei Chin.